Christy Schoen

You can be young at heart regardless of your chronological age. Just ignore the number, and focus on what's important. Anti-oxidants should be present in your diet as much as possible. Experts agree that getting enough antioxidants can prevent free radicals from causing problems. Darker fruits and veggies have more antioxidants; choose squash, beets, berries, and spinach. Fiber improves your physical health a number of different ways. Dietary fiber prevents the accumulation of toxins within the digestive system. It can also lower your cholesterol levels and regulate digestive processes, which then stabilizes blood glucose levels. Fiber is a good aid for digestion,