Joann Snider

Try to maintain your bicycling pace somewhere in the range of eighty and one-hundred and ten rotations per minute. There is a twofold benefit to this - distance and increased speed. Reduced knee strain and less fatigue are other benefits. You can determine this pace through the use of some digital heart rate monitors, or simply by counting the rotations your right leg makes over a ten second period of time, and then multiplying that number by six. Shoot for the 80 to 110 RPM range. Doing some simple push-ups can help you get your triceps in shape. Try doing a push up with your hands turned in forty five degrees. This targets those difficult to reach triceps that are very hard to exercise.