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Anyway, my routine is to run 3 times a week about 3 miles twice, and 4.5 miles the third time. It's fun when you run in a nice place. I usually run at the Berkeley Marina just as the sun's setting. Sure it's freezing, but I wear this underarmor cold armor stuff that keeps you cool but warm...

I do the elliptical at my house every morning and I started with a ball and a band. LOTS of exercises you can do with those. I now have a total body workout machine. It's nice, because it can slide under the couch or you can stand it on it's end behind a door. You can use it for every body...

For the last 2 or 3 weeks my anemone won't stay in one spot. I've tested the water, done 3 water changes and nothing is making it happy. This morning I woke up and it was caught in the overflow. I got it out (well, I turned off the pump and it came out on it's own). I thought that it was on...

wow.. impressed.. :)

wow.. that looks crazy.. gotta setup my prop when i get a chance..

yeah mike, got the 'ugly efflo' to get a nice tri-color with blue skin/deep purple growth skin edges and flourescing yellow/green growth polyps.. very nice indeed, thanks bryan!.. ;)

sounds like alot of fun for both the participants and spectators!.. i'll be busy that evening, but knock them out! ;D

wow.. great work! :D looking forward to seeing it running in person ;D, as well as how the scratch removal did.. i've been thinking about doing some scratch removal for my acyrlic tank..

jim means that anemones often move around when first in a tank, and sometimes get caught in powerheads/overflows/etc. so keeping foam/guards on them protects the anemones from a premature death..

... tried to PM, not working. Anyway, I'd like 1 ticket. What's the process? Is it transferable (if I can't go)? Thanks.

sounds nice norman, i'll wait for the second gen.. other than the yellow porites i haven't found much thats more yellow skin than green.. ;D

hey dudley.. :) if you are asking about my water temp i generally keep around 77-78 winter/78-79/80 summer.. but my question was more wondering about normans' as i don't think he passed these out on the DBTC yet.. just wondering as i got a yellow skin acro a few months back (different...

random question.. i remember checking out their 'blems' last year, but the site listed doesn't seem to work anymore.. are they still selling 'blem' models, as i may be looking for an rs135 pretty soon and remember their prices were pretty good and came with warrenty.. anybody know?..

hey norman, just wondering.. is the tongan acro still holding its yellow skin or is it shifting to green?

nice link eileen.. melev says 'okay' to freshwater rinsing with a garden hose.. good to know for future reference! ;)

one of my friends moved a tank with a dsb, was careful to remove all livestock and most of the water, then scooped out top 1" of ls and kept it aside too. took the rest out and washed down with freshwater.. then put everything back when got to new place. been over 8 months now, he had a...

hmm.. cool name, but only thing is anything with the word 'sex' or 'sexy' seems to be linked with porn, even if inadvertently, on the internet.. dunno if thats what they are worried about, just food for thought.. and just checked out the website, i like the revamping with the 'l' 'p' and 'area...

got tickets to bacfm, but still not sure if i can make it yet, but either there or june meeting works for me..

no rush at all, as i have too much new stuff and an overcrowded tank as it is.. just thought they were nice palys, but waiting until the next BAR meeting is prefered for me anyway.. or if other people want it, i can definitely wait for the second generation too.. either way is fine with me..

eileen, got your frag.. i'll pass it off at the next bar meeting if i don't see you before then.. :) one of the frags seems to be doing much better than the other (one the color of the skin is purplish, the other is still kinda white, both have decent PE).. but looks like both should...