Taking into consideration the backpressure from the height of tank/stand plus elbows/turns, you should have no more than 300gph returning to your 60g tank. Rule of thumb is 3x-5x. Filter bags do reduce splashing plus salt creep, but they do catch all foods too. You should be replacing your filter socks every 3 or 4 days to not only prevent clogging/overflowing, but so that they don't start to become a nitrate factory. Just have a dozen on hand and swap them out, so that once you have a small pile of dirty socks, bleach them.