Thx for the answers, I'm trying to decide how much X times for return on a 70G with 30G sump. At home I have about 8x50G volume and as Mike points about the dirtier water to stay in the main tank with a slow turnover rate made me go as close as 10X as possible.
I ran a Mag9 at first but it was too much going up than the HOB overflow could handle so I throttled it back. The HOB OF boxes seem to like slow flow as to collect air bubbles to the point of breaking the gravity effect.
The 70G tank is drilled and an internal box installed so bye bye hang on back thingy and to make the most out of it. Pumps I have three choices, Eheim 950GPH, Mag9.5 also and Velocity T3 external (heat's OK as long as it helps on not getting a megawatt heather)
Return sits @ five feet, give or take so will be more like 700GPH; on a volume guessing ~80G (Lots of live rock); there are 90 deg elbows and two returns so I might get a 7X turnover.
I kind of want to know what works for most people here better, slow VS fast-er (I'd consider slow 5X, above well it explains itself)
Thx