Interesting, I checked a few posts on R2R where people do like 1% daily change and can swear by it.. is it is a waste of time given my nutrients level are so high that 10% wont help or in general anything less than 25% is useless?
Erin has an extreme position to water changes, and he has been successful with this for a long time (although he is not testing his water

…). Also, keep in mind he is using natural sea water, which is in many ways quite different than the artificial saltwater we are using.
IMO, it is not useless to have a routine in doing water changes, small or large.
Reef Moonshiners will argue against any water changes, others will advocate for larger water changes. It is like some love using Kalkwasser, others not so much (but we will not get into this now

…).
I am in camp water changes, and those who I listen to all do it, some of them have very large 300+ gallon fully stocked acro tanks.
The objective of water changes is also debated.
Some believe it is nutrient export, some believe it is trace element replenishment.
While both are achieved, I would never do water changes for trace element replenishment. Also, to have a meaningful replenishment, you have to do large water changes, specifically if you have a fully stocked tank, otherwise you are always behind the curve with water changes and having the traces in good ratios. It is not a worthwhile effort to target traces with this.
I believe in the nutrient export objective of water changes. So Erin is correct, the more the better - to an extent. You have 100 mg/L NO3, replace 10% of water, you have 90 mg/L of NO3. Still better than not doing it, but not a great improvement. There is a problem with doing 10% and ‘polluting the water’ but 10%+ week over week. So if it is enough depends on how much nutrients are getting into your water.
However, I have been doing for months 30-40% of weekly water changes (up to 50 gallons out of 150 gallon total water), in addition to a strong skimmer and GFO. Any my nutrients never dropped below 10 mg/L NO3 and 0.1 mg/L PO4, my target parameters, unless I am adding relatively heavy carbon dosing. In this case, I am able to drop NO3 below 10 mg/L, but not phosphate.
Why: Feeding too much? Many say this should not be considered or needs to be accepted. Too many larger fish, most likely. So my tank is not well balanced with fish and nutrient export, unless I am replacing 30-40% of the water. An expensive effort over time.
The other downside of larger water changes I am experiencing at the moment is the effect of the anti-caking agent which raises iron and manganese into very (!) high levels. This does not happen with natural sea water.
Therefore, I am currently experimenting with weekly water changes with not more than 20%, because my working theory at the moment is that it will give me very similar results (I did less than 30% in some weeks and saw very similar parameters).
Lastly, I am personally against Auto Water Changes. Too much equipment is involved which can fail, and cleaning ‘some parts’ of the sandbed on a regular basis and most importantly the sump gives much more bang for the buck than replacing relatively clear water - unless you have a bare bottom tank. In this case, it could make sense, but I would focus more on the sump - in fact, I clean my sump weekly and some parts of my sandbed once a month.