I like the fact I can see all the crap and ditritus in the sand disappear. I do 30 gal biweekly for my 220gal system. Tried AWC and never found my tank “as clean” as when I did manual siphons. Now one could argue go bare bottom but that’s not my style. Nothing bad came from doing large water
Changes (assuming parameters are close)
My nano struggled with phosphates for the longest time (0.3-0.4), (large) weekly water changes didn’t do much, passive GFO was a waste of time and I now use LC to maintain 0.05.