A twelve hour cycle.
- At turn on 0 color/5 intensity for 1.5 hours
-15 color/25 intensity for 1.5 hours
- 60/55 for 7.5 hours
-15/25 for 1.5 hours
-At the ten hour mark 0/0 (off)
This is the schedule I use from the last time I wrote it down. I may have adjusted a few of these by a few percent over the last 6 months or so, but this is close to my current schedule.