The new MP40s have been great for flow. They're noisier than the MP10s, but less so when they're running below 90% power. The corals love the additional flow, especially our SPS. However, at peak power I'm getting our sand bed blown around - even though I use a medium grain black aragonite that's heavier. I've been slowly turning the maximum levels down.
As of now, the highest flow is during the day, running 70% max Reef Crest (with pumps setup in anti-sync).
We've been lucky to have good polyp extension on our SPS, but with the additional flow the polyp extension at the end of the day is out of control.
On the bad news front, our Emerald Crab has been picking at LPS corals and generally not behaving himself well. He's eaten about 90% of the bubble algae, but I think we're going to have to find him a new home. Our cleaner shrimp has also been aggressive in terms of stealing food from LPS and anemones if they get a nice brine shrimp or other food. We may need to find him a home as well.
The skimmer has been much noisier lately. I'm planning to break it down and give everything a vinegar bath this weekend. I made a DIY silencer for the air intake, which helps, but it's still loud.