You don't have to bake the baking soda however, it'll still work regardless.
Anyways, to answer your question (to my best knowledge... but I know Physics not chemistry mind you
)
Re: What's a typical tank uptake.
It really depends upon your load, I never bought the whole "typical load" nonsense anyone published in articles because what's typical? A bunch of softies and a few acros? All stony corals? What? My advice, is to to take a "hyper accurate" test, don't need to get any other test kit, simply double the amount of water you use (most use 5mL so use 10mL or 15mL) if you're using drops to count change and simply divide that change the multiple factor of water.
Example: I use aquarium pharm tests, which each drop is 20ppm, so if I double the water then each drop is 10ppm, if etc.
However since I'm required to put 10drops of "regent A" I'm unsure if I'd need to double that amount either (maybe Norm can pipe in here?) Personally I use alkalinity to test my tank's uptake, because its easier to test (a single regent to drop in), and I read somewhere changes in alkalinity become more apparent quicker than changes in calcium.
Ok, so you have your "hyper accurate" test (basically better than the test does if you follow the directions). Now don't dose your tank for a day, and take another "hyper accurate" test, then another day without dosing, and another. (probably don't want to go more than that), but after those 3 days you should have at least a rough idea for how much your tank consumes and can dose accordingly.